Hello, and Welcome to my culinary world! I’m Chef D, and it’s with genuine excitement that I invite you to step into my kitchen sanctuary. With over 25 enriching years in the culinary and hospitality realm, I proudly stand as a Veggie Virtuoso, having journeyed through the corridors of innovation and taste.
As a visionary serial entrepreneur, I’ve woven my passion into ventures like…
Asha Sweets & Savouries, Surti Foods, Surti Caterer, Surti Snacks and Surti by Chef D.
Now, after changing my lifestyle and vision, I have embarked on a fresh new odyssey full of a fresh new purpose and passion with …
My Green Kitchen by Chef D. A journey not just about crafting delicious cuisine, but about empowering and teaching others to cook healthily.
Discover the Goodness of Foxtail Millet with UK Millet Ambassador
Chef D. Daksha. www.mygreenkitchenbychefd.com
Packed with nutrition and versatility, Millets deserve to wear the crown of super food. These ancient grains are a god send for those seeking healthier alternatives to rice and wheat.
Sharing a delicious healthy recipe from my repertoire for the readers of Asian Today.
Foxtail millet is gluten-free, rich in dietary fiber, and an excellent source of essential minerals like iron and magnesium. It helps regulate blood sugar levels, supports heart health, great for hormonal health and improves digestion. Loaded with antioxidants, this millet boosts immunity and promotes overall vitality. Including it in your diet is a step toward a healthier lifestyle.
Healthy Millet Upma Recipe – makes 4 portions.
Ingredients:
– 1 cup foxtail millet
– 2 cups water
– 1 tbsp coconut oil (or light olive oil or ghee)
– 1 tsp mustard seeds
– 2 sprigs curry leaves
– 1 tbsp split cashew nuts (optional)
– 1 chopped onion
– 1 chopped carrot
– ¼ cup green peas
– ¼ cup sweetcorn
– ½ cup cubed sweet potato
– 3 tbsp chopped fresh coriander (including stems)
– Salt to taste
– 1 tsp turmeric
– 1 tsp finely chopped green chili (optional)
– 2 tsp crushed garlic
– 1 tsp crushed ginger
– 1 tbsp Lemon juice and coriander for garnish
Method:
1. Wash and rinse foxtail millet. Soak in 2 cups of fresh water for 8 hours (retain the water for cooking).
2. Heat coconut oil in a pan, add mustard seeds, and let them pop. Add curry leaves, garlic, ginger, and chili.
3. Sauté chopped onion with half the salt and turmeric until translucent. Add cashews and all vegetables, cooking until tender.
4. In a separate pot, cook the millet in its soaking water with ½ tsp salt and ½ tsp turmeric over medium-low heat until fluffy.
5. Mix the cooked millet with the sautéed vegetables. Adjust salt, drizzle lemon juice, and let it slow cook for 5 mins on very low heat.
Serve garnished with chopped coriander, crispy sev and chopped tomatoes for a delightful super healthy breakfast, brunch or lunch.
To Learn more, book a cooking class or attend my workshops. Contact Chef D.
Hello, and Welcome to my culinary world! I’m Chef D, and it’s with genuine excitement that I invite you to step into my kitchen sanctuary. With over 25 enriching years in the culinary and hospitality realm, I proudly stand as a Veggie Virtuoso, having journeyed through the corridors of innovation and taste.
As a visionary serial entrepreneur, I’ve woven my passion into ventures like…
Asha Sweets & Savouries, Surti Foods, Surti Caterer, Surti Snacks and Surti by Chef D.
Now, after changing my lifestyle and vision, I have embarked on a fresh new odyssey full of a fresh new purpose and passion with …
My Green Kitchen by Chef D. A journey not just about crafting delicious cuisine, but about empowering and teaching others to cook healthily.
